{"id":14,"date":"2023-08-17T11:45:25","date_gmt":"2023-08-17T11:45:25","guid":{"rendered":"https:\/\/clubenergyfitness.dk\/?page_id=14"},"modified":"2025-01-18T10:28:30","modified_gmt":"2025-01-18T10:28:30","slug":"hold","status":"publish","type":"page","link":"http:\/\/clubenergyfitness.dk\/index.php\/hold\/","title":{"rendered":"Hold"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14\" class=\"elementor elementor-14\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23754148 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23754148\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-91ad7fe\" data-id=\"91ad7fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c712eff elementor-widget elementor-widget-heading\" data-id=\"7c712eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Holdplan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08373d8 elementor-widget elementor-widget-button\" data-id=\"08373d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/popupenergi.goactivebooking.com\/class-web-categories\/4\/classes?facility=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Klik her<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578e9b84 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"578e9b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7c74921f\" data-id=\"7c74921f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a21db8 elementor-widget elementor-widget-image\" data-id=\"22a21db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1824\" height=\"1600\" src=\"https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.45.33-1-scaled-e1693227975929.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-438\" alt=\"\" srcset=\"https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.45.33-1-scaled-e1693227975929.jpg 1824w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.45.33-1-scaled-e1693227975929-300x263.jpg 300w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.45.33-1-scaled-e1693227975929-1024x898.jpg 1024w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.45.33-1-scaled-e1693227975929-768x674.jpg 768w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.45.33-1-scaled-e1693227975929-1536x1347.jpg 1536w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.45.33-1-scaled-e1693227975929-600x526.jpg 600w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.45.33-1-scaled-e1693227975929-1200x1053.jpg 1200w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b524bea elementor-widget elementor-widget-text-editor\" data-id=\"b524bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anderledes hold<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-453aa764\" data-id=\"453aa764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f7acd48 elementor-widget elementor-widget-text-editor\" data-id=\"1f7acd48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stronger Together<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40eef518 elementor-widget elementor-widget-image\" data-id=\"40eef518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1877\" height=\"2560\" src=\"https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.35.12-3-scaled.jpeg\" class=\"elementor-animation-grow attachment-full size-full wp-image-442\" alt=\"\" srcset=\"https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.35.12-3-scaled.jpeg 1877w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.35.12-3-220x300.jpeg 220w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.35.12-3-scaled-1126x1536.jpeg 1126w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.35.12-3-scaled-1502x2048.jpeg 1502w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.35.12-3-scaled-600x818.jpeg 600w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/2023-03-20-15.35.12-3-scaled-1200x1637.jpeg 1200w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a3710f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a3710f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8a25b11\" data-id=\"8a25b11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c725609 elementor-widget elementor-widget-heading\" data-id=\"c725609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Book din egen spinningstime<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acd4ad elementor-widget elementor-widget-button\" data-id=\"5acd4ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/popupenergi.goactivebooking.com\/class-web-categories\/4\/classes?facility=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Klik her<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a24f168 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a24f168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a8977af\" data-id=\"a8977af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff47079 elementor-widget elementor-widget-image\" data-id=\"ff47079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"966\" src=\"https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike_still_life2.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-137\" alt=\"\" srcset=\"https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike_still_life2.jpg 1200w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike_still_life2-300x242.jpg 300w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike_still_life2-1024x824.jpg 1024w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike_still_life2-768x618.jpg 768w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike_still_life2-600x483.jpg 600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d473d98 elementor-widget elementor-widget-text-editor\" data-id=\"d473d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 2px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: 'Helvetica Neue';\"><b>Dyk ned i oplevelsen<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e3ebdbc\" data-id=\"e3ebdbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80456fc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"80456fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Udvid din tr\u00e6ning fra cyklen<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bde391 elementor-widget elementor-widget-image\" data-id=\"7bde391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike-detail-3.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-135\" alt=\"\" srcset=\"https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike-detail-3.jpg 800w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike-detail-3-300x225.jpg 300w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike-detail-3-768x576.jpg 768w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike-detail-3-600x450.jpg 600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47e9a2cc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47e9a2cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fbd49e\" data-id=\"7fbd49e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b30a9ed elementor-widget elementor-widget-image\" data-id=\"4b30a9ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"618\" src=\"https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike_still_life2-768x618.jpg\" class=\"attachment-medium_large size-medium_large wp-image-137\" alt=\"\" srcset=\"https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike_still_life2-768x618.jpg 768w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike_still_life2-300x242.jpg 300w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike_still_life2-1024x824.jpg 1024w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike_still_life2-600x483.jpg 600w, https:\/\/clubenergyfitness.dk\/wp-content\/uploads\/2023\/08\/technogym-bike_still_life2.jpg 1200w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eed92ed elementor-widget elementor-widget-heading\" data-id=\"4eed92ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Spinningscykel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74584d00 elementor-widget elementor-widget-text-editor\" data-id=\"74584d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"margin-bottom: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';\">V\u00e6lg den tr\u00e6ning, der passer dig bedst, og tr\u00e6neren vil guide dig og booste din motivation.\u00a0Tjek dine pr\u00e6stationsdata og tilpas intensitetsniveauet, n\u00e5r det passer dig. Book din egen spinningstime i vores app \u2018Go Active!\u2019. Tr\u00e6n n\u00e5r det passer dig. Cyklen kan bookes af alle medlemmer. <span style=\"font-stretch: normal; line-height: normal; font-family: '.Apple Color Emoji UI';\">\ud83d\udeb4\ud83c\udffc\u200d\u2640\ufe0f\ud83d\udeb4\ud83c\udffc\u200d\u2642\ufe0f<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-419b7369 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"419b7369\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29894651\" data-id=\"29894651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4677c210 elementor-widget elementor-widget-text-editor\" data-id=\"4677c210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Dyk ned i oplevelsen<\/b><\/p><p>Nyd live og on-demand indend\u00f8rs cykeltr\u00e6ning fra dine yndlingstr\u00e6nere og fitnessstudier.\u00a0Slut dig til f\u00e6llesskabet, f\u00e5 dit svinghjul til at snurre og udfordr ryttere fra hele verden.\ud83c\udfc6\ud83d\udeb4\ud83c\udffc\u200d\u2642\ufe0f<\/p><p><b>Udvid din tr\u00e6ning fra cyklen<\/b><\/p><p>Opn\u00e5 en helkropstr\u00e6ning ved at tilf\u00f8je styrketr\u00e6nings\u00f8velser til din cardio-rutine.\u00a0Vippekonsollen sikrer den bedste seeroplevelse fra enhver tr\u00e6ningsposition.\ud83c\udfcb\ud83c\udffc\u200d\u2640\ufe0f\ud83c\udfc5<\/p><p><b>Tr\u00e6n hvor som helst i verden<\/b><\/p><p>Lad naturlige og urbane landskaber fange dig, mens du tr\u00e6ner.\u00a0Bliv overrasket over, hvor dine rejser rundt i verden kan tage dig hen.\ud83d\udeb5\ud83c\udffc\u200d\u2640\ufe0f\ud83d\udeb5\ud83c\udffc\u200d\u2642\ufe0f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b818c30\" data-id=\"1b818c30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb16aae elementor-widget elementor-widget-text-editor\" data-id=\"2eb16aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"caret-color: #000000; color: #000000;\"><b>Nyd dit yndlingsindhold<\/b><\/p><p style=\"caret-color: #000000; color: #000000;\">Se din mest elskede Netflix-serie eller tv-program p\u00e5 HD-sk\u00e6rmen, g\u00e5 til YouTube-playlister eller gennemse de mest popul\u00e6re websteder.\ud83c\udfa5\ud83c\udf9e\ufe0f<\/p><p style=\"caret-color: #000000; color: #000000;\"><b>Tilslut dit Apple Watch<\/b><\/p><p style=\"caret-color: #000000; color: #000000;\">Par dit Apple Watch kontaktl\u00f8st med konsollen for at oprette forbindelse med det samme og begynde at kommunikere med Technogym Live.\u00a0Overv\u00e5g din puls i realtid fra displayet p\u00e5 udstyret: dine resultater spores automatisk p\u00e5 Apple Health, s\u00e5 snart tr\u00e6ningen er f\u00e6rdig.\ud83d\udcf2\u231a\ufe0f<\/p><p style=\"caret-color: #000000; color: #000000;\"><b>Tr\u00e6n til rytmen<\/b><\/p><p style=\"caret-color: #000000; color: #000000;\">Synkroniser dine bev\u00e6gelser med musikken og oplevelsen for en utrolig fordybende tr\u00e6ning.\ud83c\udfa7\ud83c\udfbc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3560464f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3560464f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-453b89c2\" data-id=\"453b89c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bf18c01 elementor-widget elementor-widget-heading\" data-id=\"2bf18c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hold<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8efbc8 elementor-widget elementor-widget-heading\" data-id=\"7d8efbc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">L\u00e6s mere her omkring vores hold<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64959cac elementor-widget elementor-widget-toggle\" data-id=\"64959cac\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hit Hot Yoga\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1681\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1681\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hit Hot Yoga<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1681\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1681\"><ul><li>Fedtforbr\u00e6nding og kropstoning<\/li><li>Tabata tr\u00e6ning<\/li><li>H\u00f8j energi<\/li><\/ul><p style=\"font-weight: 400;\">Tr\u00e6ningsformen er effektiv til at tone og opbygge muskler, styrke kernemuskulaturen, forbedre konditionen og forbr\u00e6nde fedt.<\/p><p style=\"font-weight: 400;\">Hot HIIT \u00a0kombinerer principperne fra pilates med intervaltr\u00e6ning ved h\u00f8j intensitet.<\/p><p style=\"font-weight: 400;\">Rummet er opvarmet til 30-35 grader, holdet varer 60 minutter og hele tr\u00e6ningen er ledsaget af up-beat musik. \u00d8velserne er low impact, hvilket beskytter led og muskler og g\u00f8r tr\u00e6ningen tilg\u00e6ngelig for alle. Tabatametoden er en af de st\u00e6rkeste og mest efterspurgte HIIT tr\u00e6ninger og giver garanterede resultater p\u00e5 kort tid. Alene kalorieforbr\u00e6ndingen forts\u00e6tter i op til 12 timer efter endt tr\u00e6ning.<\/p><p style=\"font-weight: 400;\">Se vores booking regler &amp; annulleringspolitik p\u00e5 vores hjemmeside\u00a0<\/p><p style=\"font-weight: 400;\">ALT tr\u00e6ning foreg\u00e5r under eget ansvar.<\/p><div>\u00a0<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c3d56 elementor-widget elementor-widget-toggle\" data-id=\"48c3d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7621\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7621\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hit Hot Styrke<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7621\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7621\"><ul><li>Fedtforbr\u00e6nding og kropstoning<\/li><li>Tabata tr\u00e6ning<\/li><li>H\u00f8j energi<\/li><\/ul><p style=\"font-weight: 400;\">Tr\u00e6ningsformen er effektiv til at tone og opbygge muskler, styrke kernemuskulaturen, forbedre konditionen og forbr\u00e6nde fedt.<\/p><p style=\"font-weight: 400;\">Hit Hot styrke kombinerer principperne fra intervaltr\u00e6ning og bodypump ved h\u00f8j intensitet.<\/p><p style=\"font-weight: 400;\">Rummet er opvarmet til ca 28-30 grader, holdet varer 45 minutter.<\/p><p style=\"font-weight: 400;\">\u00d8velserne er low impact, hvilket beskytter led og muskler og g\u00f8r tr\u00e6ningen tilg\u00e6ngelig for alle.<\/p><p style=\"font-weight: 400;\">Alene kalorieforbr\u00e6ndingen forts\u00e6tter i op til 12 timer efter endt tr\u00e6ning.<\/p><p style=\"font-weight: 400;\">Se vores booking regler &amp; annulleringspolitik p\u00e5 vores hjemmeside\u00a0<\/p><p style=\"font-weight: 400;\">ALT tr\u00e6ning foreg\u00e5r under eget ansvar.<\/p><div>\u00a0<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122a56f7 elementor-widget elementor-widget-toggle\" data-id=\"122a56f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3041\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3041\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Bungee Fly<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3041\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3041\"><p>&#8211; Fly high, have fun!<\/p><p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Til Bungee Fly Fitness forbr\u00e6nder du mange kalorier, styrker alle muskelgrupper og f\u00e5r din puls op &#8211; ud over det producerer du en enorm dosis af endorfiner, s\u00e5 du umuligt kan undg\u00e5 at blive i godt hum\u00f8r.<\/span><\/p><p>Din forbr\u00e6nding kommer i top, samtidig med at dine led sk\u00e5nes.<\/p><p>Vi arbejder igennem alle muskelgrupper p\u00e5 en time og holder de n\u00f8dvendige pauser undervejs.<\/p><p>Vigtig info:\u00a0<\/p><p>* Der tr\u00e6nes i indend\u00f8rs sko og t\u00e6tsiddende tr\u00e6ningsst\u00f8j\u00a0<\/p><p>* Til herrerne anbefales tights (og gerne t\u00e6tsiddende underbukser)<\/p><p>* Max v\u00e6gt for deltagelse er 95 kg\u00a0<\/p><p>* Da selen presser lidt p\u00e5 maven, er der vigtigt at du ikke har spist\/drukket lige inden holdstart\u00a0<\/p><p>En energigivende og motiverende time.\u00a0<\/p><p>Du vil de f\u00f8rste 2-3 gange m\u00e6rke en \u00f8mhed i kroppen, b\u00e5de fra dine muskler men ogs\u00e5 fra Bungee selen, som man lige skal v\u00e6nne sig til.<\/p><p>Se vores booking regler &amp; annulleringspolitik p\u00e5 vores hjemmeside\u00a0<\/p><p>ALT tr\u00e6ning foreg\u00e5r under eget ansvar.<\/p><div>\u00a0<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c066ca4 elementor-widget elementor-widget-toggle\" data-id=\"3c066ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1001\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1001\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Jumping\u00ae Fitness <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1001\"><p style=\"font-weight: 400;\">Jumping\u00ae Fitness er en fantastisk kardiotr\u00e6ning kombineret med god musik og glade mennesker. Kompleksiteten af \u00f8velserne bevirker, at hele kroppen bliver styrket. Jumping\u00ae Fitness er tre gange mere effektiv end l\u00f8b, hvilket blandt andet skyldes den konstante tyngdekrafts\u00e6ndring, der medf\u00f8rer, at mere end 400 muskler bliver aktiveret samtidig. Jumping\u00ae Fitness forbedrer styrkelsen af de komplekse muskler i hele kroppen og er takket v\u00e6re trampolinens bl\u00f8de affjedring velegnet til genopbygning efter skader. Jumping\u00ae Fitness har en gunstig virkning p\u00e5 det kardiovaskul\u00e6re system, \u00f8ger lungekapaciteten og den overordnede udholdenhed.<\/p><p style=\"font-weight: 400;\"><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Jumping\u00aeFitness er velegnet for alle \u2013 der er ingen vanskelig koreografi \u2013 det handler bare om at have det sjovt!<\/span><\/p><p style=\"font-weight: 400;\">Se vores booking regler &amp; annulleringspolitik p\u00e5 vores hjemmeside<\/p><p style=\"font-weight: 400;\">ALT tr\u00e6ning foreg\u00e5r under eget ansvar.<\/p><div><div>\u00a0<\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbd4d2 elementor-widget elementor-widget-toggle\" data-id=\"4fbd4d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Reformer<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8361\"><p>Reformertr\u00e6ning er en tr\u00e6ningsform, der kombinerer styrke, str\u00e6k og udholdenhed med fokus p\u00e5 funktionel bev\u00e6gelse, kontrol og stabilitet.\u00a0Reformertr\u00e6ning er en helkropstr\u00e6ning, der b\u00e5de styrker og smidigg\u00f8r kroppen samtidig. \u00d8velserne er designet til at forbedre bev\u00e6gem\u00f8nstre, kropsholdning og muskelkontrol, hvilket g\u00f8r tr\u00e6ningen ideel for alle, uanset niveau.<\/p><p style=\"font-weight: 400;\">Se vores booking regler &amp; annulleringspolitik p\u00e5 vores hjemmeside\u00a0<\/p><p style=\"font-weight: 400;\">ALT tr\u00e6ning foreg\u00e5r under eget ansvar.<\/p><div>\u00a0<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c40528 elementor-widget elementor-widget-toggle\" data-id=\"2c40528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4641\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4641\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Styrke Yoga<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4641\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4641\"><p>Frida byder indenfor til forskellige former for yoga. Hun vil guide dig igennem forskellige str\u00e6k og stillinger der alle vil give styrke, balance &amp; ro til kroppen.<\/p><p>Styrke Yoga:<br \/>Her vil Frida guide dig igennem forskellige \u00f8velser der vil tage udgangspunkt i din mavecore. Du vil f\u00e5 tr\u00e6net din styrke, udholdenhed og f\u00e5 brugt alle musklerne i din krop.<\/p><p>Vi h\u00e5ber du har lyst til at komme med til en time hvor det handler om DIG &#8211; om at m\u00e6rke efter, give slip &amp; v\u00e6re i nuet.<\/p><p>Vi tager det i roligt tempo &#8211; s\u00e5 alle kan v\u00e6re med, lige meget om du har pr\u00f8vet det f\u00f8r eller om det er den f\u00f8rste gang.<\/p><p>Se vores booking regler &amp; annulleringspolitik p\u00e5 vores hjemmeside\u00a0<\/p><p>ALT tr\u00e6ning foreg\u00e5r under eget ansvar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85290d4 elementor-widget elementor-widget-toggle\" data-id=\"85290d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1391\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1391\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Stille Yoga<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1391\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1391\"><p>60 min med fokus p\u00e5 DIG! <br \/>Tid til at f\u00e5 ro p\u00e5 kroppen &amp; tankerne.<\/p><p>Frida byder indenfor til forskellige former for yoga. Hun vil guide dig igennem forskellige str\u00e6k og stillinger der alle vil give styrke, balance &amp; ro til kroppen.<\/p><p>Se vores booking regler &amp; annulleringspolitik p\u00e5 vores hjemmeside\u00a0<\/p><p>ALT tr\u00e6ning foreg\u00e5r under eget ansvar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db2d436 elementor-widget elementor-widget-toggle\" data-id=\"db2d436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Senior Hold<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2291\"><p>Et hold for alle, hvor vi vil f\u00e5 varmen i kroppen og lave forskellige styrke\u00f8velser. <br \/>\u00d8velserne vil variere fra gang til gang, men vi vil hver gang s\u00f8rge for at f\u00e5 arbejdet hele kroppen godt igennem &#8211; ogs\u00e5 smileb\u00e5ndet!<\/p><p>Se vores booking regler &amp; annulleringspolitik p\u00e5 vores hjemmeside\u00a0<\/p><p>ALT tr\u00e6ning foreg\u00e5r under eget ansvar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4dcff elementor-widget elementor-widget-toggle\" data-id=\"fe4dcff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2661\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2661\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Zumba<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2661\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2661\"><p style=\"font-weight: 400;\">Ved at lave aerob tr\u00e6ning sjov kan du forbedre din kondition ved at danse til musikken med Zumba. Zumba arbejder p\u00e5 hele kroppen og giver dig mulighed for at forbr\u00e6nde en masse kalorier p\u00e5 kort tid.<\/p><div id=\"_ymUZZfPcIuqyi-gP5JC_uAk_38\" class=\"bCOlv\" data-ved=\"2ahUKEwjz6djL7NSBAxVq2QIHHWTID5cQ7NUEegQIHxAE\"><div class=\"IZE3Td\"><div class=\"t0bRye r2fjmd\" data-hveid=\"CB8QBQ\" data-ved=\"2ahUKEwjz6djL7NSBAxVq2QIHHWTID5cQu04oAHoECB8QBQ\"><div id=\"ymUZZfPcIuqyi-gP5JC_uAk__23\"><div class=\"wDYxhc\" data-md=\"61\"><div class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CB0QAA\"><span class=\"ILfuVd\" lang=\"da\"><span class=\"hgKElc\">Zumba, zumbafitness, fitnessdans, motionsform, der er en blanding af dans og aerobic og ud\u00f8ves til latinamerikansk musik. Dansetrinene har inspiration i latinamerikanske danse som salsa, samba og merengue. <\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><p style=\"font-weight: 400;\">Se vores booking regler &amp; annulleringspolitik p\u00e5 vores hjemmeside\u00a0<\/p><p style=\"font-weight: 400;\">ALT tr\u00e6ning foreg\u00e5r under eget ansvar.<\/p><div>\u00a0<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Holdplan Klik her Anderledes hold Stronger Together Book din egen spinningstime Klik her Dyk ned i oplevelsen Udvid din tr\u00e6ning fra cyklen Spinningscykel V\u00e6lg den tr\u00e6ning, der passer dig bedst, og tr\u00e6neren vil guide dig og booste din motivation.\u00a0Tjek dine pr\u00e6stationsdata og tilpas intensitetsniveauet, n\u00e5r det passer dig. Book din egen spinningstime i vores app &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/clubenergyfitness.dk\/index.php\/hold\/\" class=\"more-link\">L\u00e6s mere<span class=\"screen-reader-text\"> \u201cHold\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"inspiro_hide_title":false,"inspiro_hide_featured_image":false,"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hold - Club Energy Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/clubenergyfitness.dk\/index.php\/hold\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hold - Club Energy Fitness\" \/>\n<meta property=\"og:description\" content=\"Holdplan Klik her Anderledes hold Stronger Together Book din egen spinningstime Klik her Dyk ned i oplevelsen Udvid din tr\u00e6ning fra cyklen Spinningscykel V\u00e6lg den tr\u00e6ning, der passer dig bedst, og tr\u00e6neren vil guide dig og booste din motivation.\u00a0Tjek dine pr\u00e6stationsdata og tilpas intensitetsniveauet, n\u00e5r det passer dig. 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